Recap of what's included

In certain life stages, hormonal shifts and imbalances can really make us feel out of kilter and like we don't understand what's going on with our bodies. Let me be your "hormones' guide". We can dive deep into the wonderful orchestra of our hormones and what can be done to tune their symphony so you start feeling like yourself again.

Signing up for a program shows that you are motivated for real change, but more importantly, it is a commitment to yourself, meaning you are ready to prioritise your health and do what it takes to be successful.

Here's what will happen when we work together

→ As a starting point, if needed, I'll write a Letter to your GP for further blood testing to cover any gaps.

→ 3 hours of 1:1 support in consultation time with me to cover your case history, test results, personalised diet changes and supplement protocol as we go through your results together. This typically includes a 1 x 90 mins consultation and 2 x 45 mins consultations.

→ My support in between consultations and as we prepare to work together. You can reach out for clarifications by email/messages and feel accountable. You can also request up to 2 x 30 mins check in calls, while we work together, meaning we can have touch points every couple of weeks.

→ Provide lots of inspirations, meal ideas and practical tips to make life easier and to support you with integrating your new habits seamlessly.

→ I can recommend add-on comprehensive blood testing (not included in payment below) - when NHS can't cover everything or for quicker turnaround of results.

→ I can also order and recommend add-on advanced functional medicine testing (not included in payment below) such as gut and/or vaginal microbiome, DUTCH Hormonal Testing, Nutrigenomics Testing etc. Prices vary.

Program can be extended up to 6 months.